How many calories are in Organic Soup?

100 g of Organic Soup has 86 kcal. Serving, 245 g (245 g): about 211 kcal.

How much protein is in Organic Soup?

Organic Soup contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 245 g (245 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Organic Soup?

Organic Soup has 14.3 g of total carbohydrates per 100 g, including 6.1 g of fiber and 1.6 g of sugars.

How much fat is in Organic Soup?

Organic Soup contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Soup?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Soup

Packaged product Soups and Sauces Simply Roundy's

Organic Soup contains 86 kcal per 100 g. A serving, 245 g (245 g) provides about 211 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

86kcal per 100 g

4.5 gprotein

14.3 gcarbohydrates

1.2 gfat

211kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	327 mg	14%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	6.1 g	22%
Total sugars L	1.6 g
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	7.3 mg	8%
Calcium L	33 mg	3%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 66%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gabove the median for soups and sauces (median 2.2 g)
Fiber6.1 gin the top quarter of soups and sauces (median 1 g)
Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium327 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	163 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	35.1 kcal	86 kcal
Protein	1.8 g	4.5 g
Carbohydrates	5.8 g	14.3 g
Fat	0.5 g	1.2 g
Fiber	2.5 g	6.1 g
Sugars	0.67 g	1.6 g
Sodium	0.13 mg	327 mg

Product details

Brand: Simply Roundy's
Barcode: 0011150479554
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, ONIONS*, CELERY*, SEA SALT]), BLACK BEANS*, ONIONS*, RED BELL PEPPERS*, BLACK BEAN FLAKES* (BLACK BEANS*, SALT), CONTAINS 2% OR LESS OF: RED WINE VINEGAR*, GARLIC*, JALAPENO PEPPERS*, CANOLA OIL*, OREGAN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Rapeseed (canola) oil Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892202. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0011150479554. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.