Organic Smoked Uncured Ham
Packaged product Meat Trader Joe's
Organic Smoked Uncured Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 0.53 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the lowest quarter of meat (median 20.4 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat4.4 gbelow the median for meat (median 4.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium988 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00844222
- Quantity
- 6 oz
- Label serving
- 1 portion (56.699 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de York Aldi | 123 | 23 g | 0 g | 3 g |
| Svensk Basturökt Skinka Lidl Sverige | 123 | 17.4 g | 3.8 g | 4.1 g |
| Basturökt Skinka Matriket | 123 | 17.4 g | 3.8 g | 4.1 g |
| Black Forest Uncured Ham Levi Grazai Bistro Favorites | 123 | 17.5 g | 1.8 g | 4.4 g |
| Black Forest Ham and White Turkey LandOFrost | 123 | 12.3 g | 3.5 g | 6.1 g |
| Krustenschinken Langewiesche | 123 | 21 g | 0.5 g | 4.1 g |
| Szynka jak z karczmy premium Lidl | 123 | 22 g | 0.9 g | 3.5 g |
| Jambon Domaine Picard | 123 | 23 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00844222. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.