Organic Smoked Tofu Blocks
Packaged product Beans and Legumes Aldi
Organic Smoked Tofu Blocks contains 150 kcal per 100 g. A serving, 1 quarter pack, 90 g (90 g) provides about 135 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (146 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 984 mg | 21% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0.19 µg | 0.4% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for beans and legumes (median 15 g)
- Fiber1.6 gabove the median for beans and legumes (median 1.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat8.7 gabove the median for beans and legumes (median 8.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 1.3 g)
- Sodium315 mgbelow the median for beans and legumes (median 354 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365427842
- Quantity
- 2 x 180 g
- Label serving
- 1 quarter pack (90 g)
- Category
- Smoked tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SOYA BEANS (57%), Water*, Firming Agents: Calcium Chloride*, Magnesium Chloride*; Salt*, Organic Caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekologisk Tofu Bokspånsrökt Garant | 150 | 16 g | 1.9 g | 8.5 g |
| Bio Tofu geräuchert My Way | 150 | 15.8 g | 0.4 g | 9.1 g |
| Räuchertofu Aldi | 150 | 16 g | 0.4 g | 9.1 g |
| Tofu fumé 5 graines Tossolia | 151 | 15 g | 0.8 g | 9.3 g |
| Tofu Fumé aux 5 graines Tossolia | 151 | 15 g | 0.8 g | 9.3 g |
| Tofu smoked Vemondo | 151 | 17 g | 1.5 g | 8.6 g |
| Tofu bio fumé Migros | 149 | 14.5 g | 1.8 g | 9.5 g |
| Kylmäsavutofu Jalotofu | 152 | 17 g | 2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365427842. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.