Organic Smashed Avocado Sea Salt
Packaged product Soups and Sauces Wholly
Organic Smashed Avocado Sea Salt contains 228 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 130 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 944,167% of the Daily Value for iodine, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 37.9 mg | 3% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1,416,250 µg | 944,167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber5.3 gabove the median for soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat19.3 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium316 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholly
- Barcode
- 0616112859933
- Quantity
- 32 oz
- Label serving
- 1 mini cup (57 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avocado, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Classic Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
| Guacamole Dip H-E-B | 233 | 0 g | 6.7 g | 20 g |
| Guacamole classico Macè | 223 | 1.7 g | 7.8 g | 19 g |
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0616112859933. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.