Organic Shredded Coconut
Packaged product Nuts and Seeds Prana
Organic Shredded Coconut contains 650 kcal per 100 g. A serving, 20 g (20 g) provides about 130 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 88% of the Daily Value for copper and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 55 g | 275% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 46.8 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 641 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 18 µg | 33% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 14 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Saturated fat55 gin the lowest quarter of nuts and seeds (median 57.1 g)
- Sodium25 mgbelow the median for nuts and seeds (median 28 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prana
- Barcode
- 0877693001511
- Quantity
- 175 g
- Label serving
- 20 g
- Category
- Grated coconut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOIX de coco Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosraspel denree | 650 | 7.8 g | 7.5 g | 62 g |
| Kokos geraspelt Aldi | 651 | 7 g | 7.3 g | 61 g |
| Noix de Coco Râpée Trader Joe's | 651 | 7 g | 7.3 g | 61 g |
| Kokosraspel August Töpfer & Co. | 651 | 7 g | 7.3 g | 61 g |
| Kokosflocken K-Classic | 651 | 7 g | 7.3 g | 61 g |
| Bio Kokos geraspelt K-Bio | 649 | 7.8 g | 7.5 g | 62 g |
| Noix de coco râpée Franprix | 653 | 7.8 g | 9.3 g | 65 g |
| Coco rallado Origens Bio | 653 | 8.2 g | 5.5 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693001511. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.