Organic shells & white cheddar cheese dinner
Packaged product Grains and Pasta Wild Harvest
Organic shells & white cheddar cheese dinner contains 366 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 256 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.8 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium845 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 56 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 366 kcal |
| Protein | 11.4 g | 11.3 g |
| Carbohydrates | 71.4 g | 71.8 g |
| Fat | 2.9 g | 3.5 g |
| Fiber | 2.9 g | 2.8 g |
| Sugars | 4.3 g | 5.6 g |
| Sodium | 786 mg | 845 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535513681
- Quantity
- 6 oz
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni product (organic durum wheat semolina), organic cheese sauce mix (organic wheat flour, organic cheddar cheese [pasteurized organic milk, salt, cheese cultures, microbial enzymes], organic wheat starch, salt, organic whey [milk], natural flavors, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% durum wheat semolina pasta Farmhouse | 366 | 14.1 g | 70.4 g | 2.8 g |
| Gold emblem abound, organic shells & white cheddar macaroni & cheese Gold Emblem | 366 | 15.5 g | 66.2 g | 4.9 g |
| Rice pasta & cheddar, macaroni & cheese Simply Balanced | 366 | 8.5 g | 74.6 g | 3.5 g |
| Macaroni & cheddar cheese Ahold | 366 | 11.3 g | 70.4 g | 3.5 g |
| Organic mac elbows & cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| Pasta shells & white cheddar cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| White cheddar cheesy mac Horizon Organic | 366 | 11.3 g | 73.2 g | 2.1 g |
| Organic cheesy mac Horizon | 366 | 12.7 g | 70.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic shells & white cheddar cheese dinner?
100 g of Organic shells & white cheddar cheese dinner has 366 kcal. Serving, 2.5 onz, 70 g (70 g): about 256 kcal.
Is Organic shells & white cheddar cheese dinner high in protein?
Organic shells & white cheddar cheese dinner contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7.9 g in serving, 2.5 onz, 70 g (70 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic shells & white cheddar cheese dinner?
Organic shells & white cheddar cheese dinner has 71.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars.
How much fat is in Organic shells & white cheddar cheese dinner?
Organic shells & white cheddar cheese dinner contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic shells & white cheddar cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic shells & white cheddar cheese dinner?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460212. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0711535513681. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.