organic shells
Packaged product Meat CHICKAPEA
Organic shells contains 341 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 33% of the Daily Value for phosphorus, 28% of the Daily Value for magnesium and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 800 mg | 17% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Fiber5 gin the top quarter of meat (median 0 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.1 g)
- Sodium4 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Popper Pecan Smoked Sausage Holmes Smokehouse | 341 | 18.8 g | 2.4 g | 29.4 g |
| Mango Hatch Chile Sausage Holmes Smokehouse | 341 | 15.3 g | 9.4 g | 25.9 g |
| Organic Felicetti Dolomiti | 341 | 12.9 g | 61.2 g | 3.3 g |
| Organic Chickpea pasta Vita Sana | 341 | 21.2 g | 50.6 g | 3.5 g |
| organic multigrain pasta fusilli Bioitalia | 341 | 7.1 g | 75 g | 2.7 g |
| Slow Cooked Pork Belly Tesco | 341 | 15.6 g | 6.1 g | 28.3 g |
| Instant Rice Stick Noodles "Beef" Flavour Jub Jub | 341 | 5.9 g | 72 g | 2.4 g |
| Sausage Lackmann Servelat Iwushka 400G 1 / 1 10PCS / 4KG / Box Ivouchka | 341 | 21 g | 14 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic shells?
100 g of organic shells has 341 kcal. Serving, 1 portion, 85 g (85 g): about 290 kcal.
Is organic shells high in protein?
Organic shells contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85 g (85 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in organic shells?
Organic shells has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic shells?
Organic shells contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does organic shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (33% DV), magnesium (28% DV), zinc (21% DV), potassium (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic shells?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451868712. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.