Organic Shells & Cheese Dinner
Packaged product Grains and Pasta Meijer
Organic Shells & Cheese Dinner contains 325 kcal per 100 g. A serving, 0.333 box makes 1 cup prepared |, about, 77 g (77 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.6 gabove the median for grains and pasta (median 1.8 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.7 g)
- Fat9.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.2 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium675 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 49.4 g | 49.4 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 686 mg | 675 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733133333
- Label serving
- 0.333 BOX) MAKES 1 CUP PREPARED | (ABOUT (77 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pasta (organic durum wheat semolina), water, organic cheddar cheese (organic pasteurized milk, cheese culture, salt, enzymes), organic whey (from milk), organic butter, sodium phosphate, natural flavors, salt, organic guar gum, lactic acid, organic annatto extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spaghetti Aglio Olio Chef's Finest | 325 | 5.8 g | 32.2 g | 19.2 g |
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| Deluxe white cheddar shells & cheese dinner Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
| Organic elbow macaroni & cheese pasta with cheese sauce Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
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| Tortilla Wraps SPAR | 326 | 9.4 g | 55 g | 7.3 g |
| Sam mills, cheesy tuna Sam Mills | 324 | 5.9 g | 76.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Shells & Cheese Dinner?
100 g of Organic Shells & Cheese Dinner has 325 kcal. Serving, 0.333 box makes 1 cup prepared |, about, 77 g (77 g): about 250 kcal.
Is Organic Shells & Cheese Dinner high in protein?
Organic Shells & Cheese Dinner contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 0.333 box makes 1 cup prepared |, about, 77 g (77 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic Shells & Cheese Dinner?
Organic Shells & Cheese Dinner has 49.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.2 g of sugars.
How much fat is in Organic Shells & Cheese Dinner?
Organic Shells & Cheese Dinner contains 9.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Organic Shells & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Shells & Cheese Dinner?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627111. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733133333. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.