Organic shelled hemp seeds
Organic shelled hemp seeds contains 592 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of meat (median 17.1 g)
- Fiber6 gin the top quarter of meat (median 0.2 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat48 gin the top quarter of meat (median 8.8 g)
- Saturated fat5.2 gabove the median for meat (median 3.2 g)
- Sodium0.02 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pumpkin seeds Prozis | 592 | 30 g | 4.7 g | 49 g |
| Semente cânhamo Iswari | 592 | 34 g | 3.1 g | 48 g |
| Sementes de Cânhamo descascadas Continente | 592 | 32 g | 4.7 g | 49 g |
| Ham Kakaolu Hurmalı Fıstık Ezmesi Bolnut | 591 | 23.2 g | 23.1 g | 47.2 g |
| Ham Kakaolu Hurmalı Fıstık Ezmesi Bolnut | 591 | 23.2 g | 23.1 g | 47.2 g |
| Organic Activated Pumpkin Seeds Raw Living | 593 | 30.2 g | 4.7 g | 49 g |
| Organic Sunflower Seeds Natural Goodness | 593 | 22 g | 12 g | 49 g |
| Riz et bœuf aux champignons Voyager | 591 | 28.6 g | 58.9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391517069228. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.