Organic self raising white flour
Packaged product Grains and Pasta Marks & Spencer
Organic self raising white flour contains 360 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for grains and pasta (median 11 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.3 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Sodium300 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29076239
- Quantity
- 1.5kg
- Category
- Flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheatflour contains Gluten (with Organic Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Raising Agents: Sodium Bicarbonate, Calcium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Rice Flour Soeos | 360 | 7 g | 82 g | 0.5 g |
| Frittura giapponesi Le Farine Magiche | 360 | 11.4 g | 73.5 g | 1.5 g |
| Farina di ceci via verde buo Primia | 360 | 21 g | 47 g | 6.3 g |
| Farina di ceci Cavanna | 360 | 21 g | 47 g | 6.3 g |
| Farina per polenta Cavanna | 360 | 8.6 g | 69.5 g | 4.8 g |
| Glutinous rice flour Oriental Food CO LTD | 360 | 6 g | 84 g | 0 g |
| Panko Gluten Free Olda | 360 | 8.1 g | 72.4 g | 2.7 g |
| Farina poco raffinata per pane e focaccia Le Farine Magiche | 361 | 12.3 g | 72 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic self raising white flour?
100 g of Organic self raising white flour has 360 kcal.
Is Organic self raising white flour high in protein?
Organic self raising white flour contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Organic self raising white flour?
Organic self raising white flour has 73.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic self raising white flour?
Organic self raising white flour contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Organic self raising white flour?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29076239. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.