Organic Sauerkraut
Packaged product Meals and Dishes Biona
Organic Sauerkraut contains 16 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 16 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 35% of the Daily Value for selenium, 20% of the Daily Value for iodine and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 67.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.7 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fiber2.9 gabove the median for meals and dishes (median 2.6 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium653 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona
- Barcode
- 5032722301160
- Label serving
- 1 serving (100 g)
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (97%), Sea Salt, Juniper Berries (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute crue Migros | 16 | 1.5 g | 0.8 g | 0 g |
| Sauerkraut Ja! Natürlich | 16 | 1.5 g | 0.8 g | 0.5 g |
| Choucroute Bornibus | 16 | 1.1 g | 1.3 g | 0.1 g |
| Sauerkraut Leuchtenberger | 16 | 0.8 g | 2.9 g | 0.1 g |
| Choucroute nature à garnir 390 g Charles Christ | 16 | 1 g | 1.5 g | 0.2 g |
| Sauerkraut Spar | 16 | 1.5 g | 0.8 g | 0.5 g |
| Sauerkraut Denner | 16 | 1.5 g | 0.8 g | 0.5 g |
| Raw Sauerkraut H-E-B Organics | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722301160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.