Organic rustic vegetable soup, rustic vegetable
Packaged product Soups and Sauces O Organics
Organic rustic vegetable soup, rustic vegetable contains 39 kcal per 100 g. A serving, 1 container, 482 g (482 g) provides about 188 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 184 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1 gabove the median for soups and sauces (median 0.65 g)
- Sugars1.9 gin the top quarter of soups and sauces (median 0.81 g)
- Fat0.21 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium193 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 0.21 g | 0.21 g |
| Fiber | 1 g | 1 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 193 mg | 193 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893114859
- Label serving
- 1 CONTAINER (482 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic tomatoes (organic diced tomatoes, organic tomato juice, calcium chloride, citric acid), organic carrots, organic onions, organic green beans, organic potato starch, organic spinach, organic corn, organic navy beans, organic celery, organic pasta (organic semolina, organic egg whites), organic vegetable stock (cooked organic vegetables [organic carrot, organic onion, organic celery], sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, organic black pepper), organic cane sugar, sea salt, organic garlic powder, organic spices, organic dehydrated parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSaltGarlicEggRapeseed (canola) oilPotato
Similar products
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|---|---|---|---|---|
| Organic Mexican Bean Soup Rifco | 39 | 1.4 g | 5.4 g | 1.1 g |
| Scotch broth soup Sainsbury's | 39 | 1.7 g | 5.3 g | 1 g |
| Bihun suppe BUSS Fertiggerichte GmbH | 39 | 1.5 g | 5.7 g | 1 g |
| Lentil Vegetable Amy's Organic Soups | 39 | 1.5 g | 5.8 g | 0.97 g |
| Scotch Broth Soup Heinz | 39 | 1.4 g | 6.7 g | 0.6 g |
| Carrot and coriander soup Lidl | 39 | 0.5 g | 5.2 g | 1.5 g |
| Hochzeitssuppe Erasco | 39 | 1.4 g | 3.1 g | 2.2 g |
| Chicken Veggie Soup Dr Kellyann | 39 | 2.7 g | 3.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rustic vegetable soup, rustic vegetable?
100 g of Organic rustic vegetable soup, rustic vegetable has 39 kcal. Serving, 1 container, 482 g (482 g): about 188 kcal.
How much protein is in Organic rustic vegetable soup, rustic vegetable?
Organic rustic vegetable soup, rustic vegetable contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 6 g in serving, 1 container, 482 g (482 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Organic rustic vegetable soup, rustic vegetable?
Organic rustic vegetable soup, rustic vegetable has 8.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.
How much fat is in Organic rustic vegetable soup, rustic vegetable?
Organic rustic vegetable soup, rustic vegetable contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic rustic vegetable soup, rustic vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic rustic vegetable soup, rustic vegetable?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475784. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893114859. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.