Organic Rolled Oats
Packaged product Grains and Pasta Kings
Organic Rolled Oats contains 340 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat7 gabove the median for grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 7 g | 7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866106414
- Label serving
- 0.5 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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| Mescia de Petit Épeautre de Haute Provence Priméal | 340 | 17.7 g | 54.8 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rolled Oats?
100 g of Organic Rolled Oats has 340 kcal. Serving, 0.5 cup, 50 g (50 g): about 170 kcal.
Is Organic Rolled Oats high in protein?
Organic Rolled Oats contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 50 g (50 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic Rolled Oats?
Organic Rolled Oats has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Organic Rolled Oats?
Organic Rolled Oats contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056856. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866106414. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.