How many calories are in Organic Rolled Oats?

100 g of Organic Rolled Oats has 379 kcal. Serving, 50 g (50 g): about 190 kcal.

Is Organic Rolled Oats high in protein?

Organic Rolled Oats contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).

How many carbs are in Organic Rolled Oats?

Organic Rolled Oats has 67.8 g of total carbohydrates per 100 g, including 10.2 g of fiber and 1 g of sugars.

How much fat is in Organic Rolled Oats?

Organic Rolled Oats contains 6.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), Thiamin (B1) (63% DV), magnesium (42% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Rolled Oats?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Rolled Oats

Packaged product Bread and Baked Goods Ceres Organics

Organic Rolled Oats contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 63% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

13.2 gprotein

67.8 gcarbohydrates

6.6 gfat

190kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	67.8 g	25%
Dietary fiber L	10.2 g	36%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin C L	0 mg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.76 mg	63%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.4 mg	27%
Vitamin B6 L	0.12 mg	7%
Calcium L	54 mg	4%
Iron L	4.7 mg	26%
Magnesium L	177 mg	42%
Phosphorus L	523 mg	42%
Potassium L	429 mg	9%
Zinc L	4 mg	36%
Copper L	0.63 mg	70%
Manganese L	4.9 mg	214%
Chloride L	70 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for bread and baked goods (median 13 g)
Fiber10.2 gabove the median for bread and baked goods (median 10 g)
Fat6.6 gbelow the median for bread and baked goods (median 7 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
Sodium6 mgabove the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	52.6 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.073 g
Linoleic acid (omega-6, 18:2) L	1.7 g

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	312 kcal	379 kcal
Protein	13 g	13.2 g
Carbohydrates	59 g	67.8 g
Fat	7 g	6.6 g
Fiber	10 g	10.2 g
Sugars	1.4 g	1 g
Sodium	0 mg	6 mg

Product details

Brand: Ceres Organics
Barcode: 9415748004288
Label serving: 50 g
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified Organic Whole Grain Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Rolled Oats Cowhead	379	13.2 g	67.7 g	6.5 g
Classiques Flocons d'avoines Biothentic	379	14 g	67 g	7 g
Avena Vivo	379	12.9 g	57.3 g	10.9 g
Kernige Haferflocken Naturrein 500g, Rupp Rupp	379	13.9 g	60 g	6.9 g
Flocon avoine Jordans	379	12.5 g	61.9 g	7.2 g
Flocon d'avoine Moulin D'Amhara	379	14 g	67 g	7 g
Kellogg's Oats Kellogg's	379	11.6 g	67.8 g	9 g
Flocons d'avoine Bio Jordans	379	12.5 g	61.9 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2182746. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2021. Imported November 6, 2026.
Open Food Facts, record 9415748004288. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.