Organic Rolled Oats
Packaged product Bread and Baked Goods CED
Organic Rolled Oats contains 352 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 12.4 mg | 0.5% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 2 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber9.2 gbelow the median for bread and baked goods (median 10 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat3.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium12.4 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CED
- Barcode
- 9557378001326
- Label serving
- 25 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat flakes Patiswiss | 352 | 12.8 g | 59.2 g | 4.8 g |
| Flocons d avoine Marjane | 352 | 11.7 g | 58 g | 6.9 g |
| Hafer Flocken kernig Gut & Günstig | 352 | 13.5 g | 58.7 g | 7 g |
| хлопья овсяные Геркулес Алтайская крупа | 352 | 12.3 g | 61.8 g | 6.2 g |
| Rolled oats with apple and cinnamon amisa | 352 | 11.6 g | 59.7 g | 5.5 g |
| Zarte Haferflocken Flechtorfer Mühle | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Penny | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Kleinblatt Grell Naturkost | 351 | 13 g | 60 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rolled Oats?
100 g of Organic Rolled Oats has 352 kcal. Serving, 25 g (25 g): about 88 kcal.
Is Organic Rolled Oats high in protein?
Organic Rolled Oats contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 3.6 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Organic Rolled Oats?
Organic Rolled Oats has 61.2 g of total carbohydrates per 100 g, including 9.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rolled Oats?
Organic Rolled Oats contains 3.6 g of fat per 100 g.
How much sodium is in Organic Rolled Oats?
100 g contains 12.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557378001326. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.