How many calories are in Organic rolled oats?

100 g of Organic rolled oats has 364 kcal. Serving, 50 g (50 g): about 182 kcal.

Is Organic rolled oats high in protein?

Organic rolled oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).

How many carbs are in Organic rolled oats?

Organic rolled oats has 57.9 g of total carbohydrates per 100 g, including 10.2 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic rolled oats?

Organic rolled oats contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic rolled oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic rolled oats?

100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic rolled oats

Packaged product Grains and Pasta Anzen

Organic rolled oats contains 364 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

13.3 gprotein

57.9 gcarbohydrates

6.5 gfat

182kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	5.7 mg	0.2%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	10.2 g	36%
Total sugars L	0.97 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	84.3 mg	6%
Iron L	4.1 mg	23%
Magnesium L	148 mg	35%
Phosphorus L	422 mg	34%
Potassium L	377 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.3 mg	33%
Manganese L	4.7 mg	205%
Selenium L	3.1 µg	6%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 12.5 g)
Fiber10.2 gabove the median for grains and pasta (median 10 g)
Sugars0.97 gbelow the median for grains and pasta (median 1.2 g)
Fat6.5 gbelow the median for grains and pasta (median 7 g)
Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
Sodium5.7 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Product details

Brand: Anzen
Barcode: 9555278603688
Quantity: 500g
Label serving: 50 g
Category: Oat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555278603688. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.