Organic Red Lentils
Packaged product Vegetables Royal
Organic Red Lentils contains 333 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Calcium L | 51 mg | 4% |
| Iron L | 7.4 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of vegetables (median 8.6 g)
- Fiber10.3 gabove the median for vegetables (median 7.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat2.6 gin the top quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 25.6 g | 25.6 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Royal
- Barcode
- 0745042000747
- Quantity
- 32 oz
- Label serving
- 0.25 cup (39 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22.2 g | 60 g | 3.3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33.3 g | 33.3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22.2 g | 62.2 g | 2.2 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24.4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20.8 g | 60.4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33.3 g | 33.3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22.2 g | 62.2 g | 1.1 g |
| Falafel Traditional Mix Soofer Co. Inc. | 333 | 23.3 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072744. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0745042000747. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.