Organic Red And White Quinoa
Packaged product Meat O Organics
Organic Red And White Quinoa contains 133 kcal per 100 g. A serving, 1 bowl, 120 g (120 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 585,000% of the Daily Value for Vitamin D and 650% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 117,000 µg | 585,000% |
| Calcium L | 117 mg | 9% |
| Iron L | 117 mg | 650% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.5 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium117 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Organics
- Barcode
- 89382981
- Label serving
- 1 bowl (120 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Star Beef Mince IGA | 133 | 22 g | 0.1 g | 5 g |
| Australian Beef Mince Extra Lean coles | 133 | 21.3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9.7 g | 15.9 g | 3.1 g |
| IGA Beef Mince 5 Star IGA | 133 | 22 g | 0.1 g | 5 g |
| 5% Fat Lean Diced Beef Iceland | 133 | 20.9 g | 1.8 g | 4.7 g |
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| beef Galbi marinade Haio | 133 | 3.3 g | 26.7 g | 0 g |
| Pork Chili Verde Heb | 133 | 11.5 g | 4.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 89382981. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.