Organic Raw Soya Beans
Organic Raw Soya Beans contains 457 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 87% of the Daily Value for iron, 40% of the Daily Value for potassium and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 37.1 g | 74% |
| Calcium L | 286 mg | 22% |
| Iron L | 15.7 mg | 87% |
| Potassium L | 1,857 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of meat (median 17.2 g)
- Fiber14.3 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium2.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soybean CANAVIDA | 457 | 37.1 g | 31.4 g | 20 g |
| Organic oat clusters Zero bites | 457 | 8.6 g | 56.9 g | 20.3 g |
| Spicy jalapeño smoked sausages Tillamook | 457 | 31.4 g | 0 g | 28.6 g |
| Oolongmen Beef Flavour Nongshim | 457 | 9.5 g | 62 g | 19 g |
| Ökoland Lamm Salami Ökoland | 457 | 30 g | 1 g | 37 g |
| Gerber Organic Nutri bites organic apple Gerber Organic | 457 | 0.5 g | 82 g | 14 g |
| Beef Cup Ramen MAMA | 457 | 7.1 g | 64.3 g | 18.6 g |
| Maggi Jugoso a La Sarten Hamburguesa Tex-mex Nestlé | 457 | 9.9 g | 23.9 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Soya Beans?
100 g of Organic Raw Soya Beans has 457 kcal. Serving, 0.25 cup, 35 g (35 g): about 160 kcal.
Is Organic Raw Soya Beans high in protein?
Organic Raw Soya Beans contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 35 g (35 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Raw Soya Beans?
Organic Raw Soya Beans has 31.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raw Soya Beans?
Organic Raw Soya Beans contains 20 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Organic Raw Soya Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (87% DV), potassium (40% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raw Soya Beans?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509300909. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.