How many calories are in Organic Raw Pumpkin Seeds?

100 g of Organic Raw Pumpkin Seeds has 582 kcal. Serving, 1 0z, 28 g (28 g): about 163 kcal.

Is Organic Raw Pumpkin Seeds high in protein?

Organic Raw Pumpkin Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 0z, 28 g (28 g). About 18% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Raw Pumpkin Seeds

Packaged product Meat Sprouts

Organic Raw Pumpkin Seeds contains 582 kcal per 100 g. A serving, 1 0z, 28 g (28 g) provides about 163 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

582kcal per 100 g

28.6 gprotein

14.3 gcarbohydrates

50 gfat

163kcal in serving, 1 0z, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	582 kcal
Total fat L	50 g	64%
Saturated fat L	8.6 g	43%
Sodium	not reported
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars	not reported
Protein L	28.6 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.6 gin the top quarter of meat (median 17.1 g)
Fiber3.6 gin the top quarter of meat (median 0.2 g)
Fat50 gin the top quarter of meat (median 8.8 g)
Saturated fat8.6 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprouts
Barcode: 00063913
Label serving: 1 0z (28 g)
Category: Meat

Ingredients

Ingredients not reported.

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Whole cashews organic Whole Foods market	582	18 g	18 g	48 g
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Organic Roasted Unsalted Pumpkin Seeds Sprouts	582	28.6 g	14.3 g	50 g
Barbeque Pork Scratchings Taste Of Spain	582	52.7 g	2.7 g	40 g
Champs-Élysées Lindt	581	4.7 g	55.8 g	37.2 g
Traditional Bacon Boar's Head	583	41.7 g	0 g	41.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00063913. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.