Organic raw cashews
Organic raw cashews contains 584 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 175 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 49.3 g | 63% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Sugars5.3 gin the top quarter of meat (median 1 g)
- Fat49.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.3 gin the top quarter of meat (median 3.1 g)
- Sodium16.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29 g |
|---|---|
| Polyunsaturated fat L | 8.7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sunflower Seeds Terrasoul SuperFoods | 584 | 19.4 g | 19.4 g | 51.6 g |
| HEB hatch bacon H-E-B | 583 | 33.3 g | 0 g | 50 g |
| Thick Cut Hardwood Smoked Bacon meijer | 583 | 33.3 g | 0 g | 50 g |
| Bacon H-E-B | 583 | 33.3 g | 0 g | 50 g |
| Hot Italian- Style Sausages Kirkland Signature | 583 | 41.7 g | 3.3 g | 45 g |
| Organic Cold Milled Flax Seed, Organic Chia Seed Great Value | 583 | 25 g | 33.3 g | 37.5 g |
| Uncured Bacon Blackford's Premium | 583 | 33.3 g | 0 g | 50 g |
| Bacon Thick Sliced Bacon | 583 | 33.3 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic raw cashews?
100 g of Organic raw cashews has 584 kcal. Serving, 1 serving, 30 g (30 g): about 175 kcal.
Is Organic raw cashews high in protein?
Organic raw cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic raw cashews?
Organic raw cashews has 16.7 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic raw cashews?
Organic raw cashews contains 49.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Organic raw cashews?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633202750. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.