Organic Raspberries
Organic Raspberries contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 67 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.7 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.067 g | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin E L | 0.67 mg | 4% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.3 g)
- Fiber5.6 gabove the median for fruits (median 4.7 g)
- Sugars6.5 gin the top quarter of fruits (median 5 g)
- Fat0.67 gabove the median for fruits (median 0.5 g)
- Saturated fat0.67 gin the top quarter of fruits (median 0.1 g)
- Sodium3.3 mgabove the median for fruits (median 2.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687211487
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboise Willamette entière surgelée Fruits Rouges & Co | 45 | 1.4 g | 4.3 g | 0.5 g |
| Frozen raspberries Woolworths | 45 | 1.1 g | 6.8 g | 0.67 g |
| Framboises Delhaize | 45 | 1.2 g | 5.4 g | 0.7 g |
| Raspberries coles | 45 | 1.1 g | 6.8 g | 0.2 g |
| Bio Himbeeren Naturaplan | 45 | 1.5 g | 6 g | 0.5 g |
| Framboises non sucrées M-Classic | 45 | 1.2 g | 5.4 g | 0.7 g |
| Framboises entières bio Adélie | 45 | 1.3 g | 5.2 g | 0.6 g |
| Framboises Willamette Metro Chef | 45 | 1.4 g | 4.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raspberries?
100 g of Organic Raspberries has 45 kcal. Serving, 150 g (150 g): about 67 kcal.
How much protein is in Organic Raspberries?
Organic Raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.3 g).
How many carbs are in Organic Raspberries?
Organic Raspberries has 6.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raspberries?
Organic Raspberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raspberries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687211487. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.