Organic Ramen
Organic Ramen contains 357 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,107 mg | 48% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 35.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for meat (median 17.6 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,107 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
organic wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef biltong Stryve | 357 | 57.1 g | 0 g | 12.5 g |
| Smoky & Smoky Beef Sticks O.G. Hickory Righteous Felon Craft Jerky | 357 | 31.7 g | 7.1 g | 21.2 g |
| Beef Sticks Jalapeño Thrive Market | 357 | 32.1 g | 3.6 g | 25 g |
| Vrai bacon Hormel | 357 | 42.9 g | 0 g | 21.4 g |
| Organic Tagliatelle Montebello | 357 | 10.7 g | 76.8 g | 1.8 g |
| Organic Carrot Sticks Sea Salt Rhythm Superfoods | 357 | 7.1 g | 67.9 g | 7.1 g |
| Beef jerky H-E-B | 357 | 75 g | 3.6 g | 1.8 g |
| Machaca beef jerky People's choice | 357 | 64.3 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ramen?
100 g of Organic Ramen has 357 kcal.
Is Organic Ramen high in protein?
Organic Ramen contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Ramen?
Organic Ramen has 76.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Ramen?
Organic Ramen contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), iodine (24% DV), Thiamin (B1) (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ramen?
100 g contains 1,107 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652086970. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.