Organic Quinoa
Packaged product Meat Square One
Organic Quinoa contains 79 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 45 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 59% of the Daily Value for magnesium, 31% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 246 mg | 59% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.88 gin the lowest quarter of meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Square One
- Barcode
- 0894848002094
- Label serving
- 57 g (2 oz)
- Category
- Meat
Ingredients
Water, organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans with pork sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Heinz Beans And Ritchmond Sausages Heinz | 79 | 4 g | 11 g | 2.1 g |
| Lamb Casserole With New Potatoes Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Loaded Potato Seasoned with Bacon Campbell's Chunky Bowls | 79 | 2.3 g | 7.4 g | 4.4 g |
| Beef Stew H-E-B | 79 | 6.4 g | 7.7 g | 2.6 g |
| Organic sungold Zespri | 79 | 1 g | 15.8 g | 0.28 g |
| Organic Peas Wellesley Farms | 79 | 4.5 g | 13.5 g | 1.1 g |
| Organic Kefir Vanilla Lifeway | 79 | 3.3 g | 8.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 79 kcal. Serving, 57 g, 2 oz (57 g): about 45 kcal.
How much protein is in Organic Quinoa?
Organic Quinoa contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g, 2 oz (57 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 14 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 0.88 g of fat per 100 g.
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (59% DV), Vitamin B6 (31% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894848002094. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.