Organic quinoa red
Packaged product Nuts and Seeds Meijer
Organic quinoa red contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7 gbelow the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat5.8 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic red quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoprite, 100% whole grain quinoa Shoprite | 372 | 14 g | 65.1 g | 5.8 g |
| White Quinoa 365 Everyday Value | 372 | 14 g | 65.1 g | 5.8 g |
| Organic red quinoa Giant | 372 | 14 g | 65.1 g | 5.8 g |
| Organic white quinoa Giant | 372 | 14 g | 65.1 g | 5.8 g |
| tri-color quinoa True Goodness Organic | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Red Quinoa The Fresh Market Inc. | 372 | 14 g | 65.1 g | 5.8 g |
| Wild oats marketplace, traditional quinoa Wild Oats | 372 | 14 g | 65.1 g | 5.8 g |
| Kamut With Chia Hodgson Mill Inc. | 372 | 18.6 g | 62.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639248. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283267825. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.