Organic Quinoa Flakes
Packaged product Meat HerbaZest
Organic Quinoa Flakes contains 382 kcal per 100 g. A serving, 0.333 cup dry, 34 g (34 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.1 g)
- Fiber5.9 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Edison All-Purpose Flour Cairnspring Mills | 382 | 11.8 g | 70.6 g | 2.9 g |
| Grass Fed Beef Protein Isolate True Nutrition | 382 | 94.1 g | 0 g | 0 g |
| Goat Whey Protein Concentrate The Humble Goat | 382 | 73.5 g | 14.7 g | 2.9 g |
| Organic Black Chia Seeds Bistro MD | 382 | 32.4 g | 44.1 g | 8.8 g |
| Grass-Fed Beef Protein Isolate True Power | 382 | 85.3 g | 5.9 g | 0 g |
| Grass-Fed Beef Protein Isolate True Nutrition | 382 | 94.1 g | 0 g | 0 g |
| Grass-Fed Beef Protein Isolate true NUTRITION | 382 | 85.3 g | 5.9 g | 0 g |
| Organic Chia Seeds Natures Lane | 382 | 19.3 g | 2 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850006132058. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.