Organic quinoa flakes
Packaged product Meat Chefs Choice
Organic quinoa flakes contains 375 kcal per 100 g. A serving, 50.0 g (50 g) provides about 188 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for meat (median 17.1 g)
- Fiber5.4 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Choice
- Barcode
- 9339337004070
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage Old Country | 375 | 11.3 g | 3.8 g | 35 g |
| Pork Belly Joint With Cornish Sea Salt & Crushed Black Pepper Tesco Finest | 375 | 21.6 g | 1.2 g | 31.4 g |
| Freeze Dried Organic Cherries Chelan Ranch Organics | 375 | 8.9 g | 83.9 g | 0 g |
| Organic Quick Oat Flakes Nature's Finest | 375 | 12.5 g | 67.5 g | 6.3 g |
| Organic Fettuccine Simply Go | 375 | 12.5 g | 78.6 g | 1.8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62.5 g | 16.7 g | 6.3 g |
| Organic Maca Root Powder Sublime | 375 | 25 g | 75 g | 0 g |
| Organic Spaghetti Simply Go | 375 | 12.5 g | 78.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339337004070. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.