Organic Pumpkin Seeds Pepitas
Packaged product Meat Good Sense
Organic Pumpkin Seeds Pepitas contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 188% of the Daily Value for manganese, 131% of the Daily Value for magnesium and 91% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Magnesium L | 550 mg | 131% |
| Phosphorus L | 1,133 mg | 91% |
| Potassium L | 340 mg | 7% |
| Zinc L | 7.3 mg | 67% |
| Manganese L | 4.3 mg | 188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of meat (median 17.1 g)
- Fiber3.3 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat50 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.3 gin the top quarter of meat (median 3.2 g)
- Sodium400 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 567 kcal |
| Protein | 9 g | 23.3 g |
| Carbohydrates | 3 g | 16.7 g |
| Fat | 15 g | 50 g |
| Fiber | 2 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 400 mg |
Product details
- Brand
- Good Sense
- Barcode
- 0030243877213
- Quantity
- 30 g
- Label serving
- 1 portion (0.25 cup)
- Category
- Meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PEPITAS, ORGANIC SUNFLOWER OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cashews Green Wise Publix | 567 | 16.7 g | 30 g | 43.3 g |
| Organix Brown Flax Seeds Yupix | 567 | 20 g | 30 g | 40 g |
| Super Seeds Organic Sprouted Pumpkin Seeds Whole Foods Market | 567 | 30 g | 10 g | 50 g |
| organic coconut clusters in foods | 567 | 13.3 g | 36.7 g | 43.3 g |
| Organic Roasted & Salted Pistachios Sprouts Farmers Market | 567 | 20 g | 30 g | 43.3 g |
| Organic Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Organic Sliced California Almonds Boxford Bakhouse | 567 | 20 g | 20 g | 50 g |
| Salt and Pepper Cashews - Organic Natural Grocers | 567 | 13.3 g | 33.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045204. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030243877213. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.