Organic, Pumpkin Seeds
Organic, Pumpkin Seeds contains 588 kcal per 100 g. A serving, 16 g (16 g) provides about 94 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of meat (median 17.2 g)
- Fiber6.3 gin the top quarter of meat (median 0.046 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat45.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.1 gin the top quarter of meat (median 3.1 g)
- Sodium6.3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Full Crunch PB CB's Nuts | 588 | 25 g | 18.8 g | 50 g |
| Organic Ground Flaxseed 365 Whole Foods | 588 | 23.5 g | 29.4 g | 41.2 g |
| Organic Flax Seed Target Stores | 588 | 29.4 g | 29.4 g | 29.4 g |
| Nature's Promise, Uncured Fully Cooked Bacon Ahold | 588 | 11.8 g | 0 g | 52.9 g |
| Nu3 Organic Pumpkin Seeds Puree Nu3 | 587 | 35 g | 3.3 g | 42 g |
| Organic Black Sesame Seeds Natural Grocers | 587 | 17.6 g | 9.9 g | 49.7 g |
| Organic Roasted Seaweed Kirkland | 588 | 17.6 g | 23.5 g | 52.9 g |
| Bacon Kroger | 588 | 35.3 g | 0 g | 47.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, Pumpkin Seeds?
100 g of Organic, Pumpkin Seeds has 588 kcal. Serving, 16 g (16 g): about 94 kcal.
Is Organic, Pumpkin Seeds high in protein?
Organic, Pumpkin Seeds contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 5.6 g in serving, 16 g (16 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic, Pumpkin Seeds?
Organic, Pumpkin Seeds has 8.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic, Pumpkin Seeds?
Organic, Pumpkin Seeds contains 45.6 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Organic, Pumpkin Seeds?
100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030312957. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.