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Organic Flax Seed

Packaged product Meat Target Stores

Organic Flax Seed contains 588 kcal per 100 g. A serving, 3.4 g, 1 tsp (3.4 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

588kcal per 100 g
29.4 gprotein
29.4 gcarbohydrates
29.4 gfat
20kcal in serving, 3.4 g, 1 tsp (3.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 588 kcal
Total fat L 29.4 g 38%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 29.4 g 105%
Total sugars L 0 g
Protein L 29.4 g 59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 24%Fat: 53%588kcal / 100 g
  • Protein 24%
  • Carbohydrates 24%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29.4 gin the top quarter of meat (median 17.1 g)
  • Fiber29.4 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat29.4 gin the top quarter of meat (median 8.8 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Target Stores
Barcode
0085239112922
Label serving
3.4 g (1 tsp)
Category
Meat

Ingredients

Organic whole flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Nature's Promise, Uncured Fully Cooked Bacon Ahold 588 11.8 g 0 g 52.9 g
Organic Ground Flaxseed 365 Whole Foods 588 23.5 g 29.4 g 41.2 g
Organic Roasted Seaweed Kirkland 588 17.6 g 23.5 g 52.9 g
Bacon Kroger 588 35.3 g 0 g 47.1 g
Organic, Pumpkin Seeds Origin 588 35 g 8.8 g 45.6 g
Organic Full Crunch PB CB's Nuts 588 25 g 18.8 g 50 g
Nu3 Organic Pumpkin Seeds Puree Nu3 587 35 g 3.3 g 42 g
Organic Black Sesame Seeds Natural Grocers 587 17.6 g 9.9 g 49.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239112922. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Flax Seed?

100 g of Organic Flax Seed has 588 kcal. Serving, 3.4 g, 1 tsp (3.4 g): about 20 kcal.

Is Organic Flax Seed high in protein?

Organic Flax Seed contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 1 g in serving, 3.4 g, 1 tsp (3.4 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Flax Seed?

Organic Flax Seed has 29.4 g of total carbohydrates per 100 g, including 29.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Flax Seed?

Organic Flax Seed contains 29.4 g of fat per 100 g.

How much sodium is in Organic Flax Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.