How many calories are in Organic Puffed Kamut?

100 g of Organic Puffed Kamut has 333 kcal. Serving, 0.75 cup, 15 g (15 g): about 50 kcal.

Is Organic Puffed Kamut high in protein?

Organic Puffed Kamut contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 15 g (15 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic Puffed Kamut?

Organic Puffed Kamut has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Organic Puffed Kamut?

Organic Puffed Kamut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Puffed Kamut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (223% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Puffed Kamut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Puffed Kamut

Packaged product Grains and Pasta Arrowhead Mills

Organic Puffed Kamut contains 333 kcal per 100 g. A serving, 0.75 cup, 15 g (15 g) provides about 50 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 223% of the Daily Value for Niacin (B3) and 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

0 gfat

50kcal in serving, 0.75 cup, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin D L	0 µg	0%
Niacin (B3) L	35.6 mg	223%
Calcium L	0 mg	0%
Iron L	4.7 mg	26%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
Sugars6.7 gbelow the median for grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	333 kcal
Protein	13.3 g	13.3 g
Carbohydrates	73.3 g	73.3 g
Fat	0 g	0 g
Fiber	6.7 g	6.7 g
Sugars	6.7 g	6.7 g
Sodium	0 mg	0 mg

Product details

Brand: Arrowhead Mills
Barcode: 0074333474340
Quantity: 6 oz
Label serving: 0.75 cup (15 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic puffed whole grain kamut brand khorasan wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Self-Rising Flour Essential Everyday	333	10 g	73.3 g	0 g
Enriched self-rising flour Laura Lynn	333	10 g	73.3 g	0 g
Whole wheat unbleached flour Market Pantry	333	13.3 g	70 g	3.3 g
Hodgson mill, tapioca flour Hodgson Mill	333	0 g	86.7 g	0 g
Cinnamon O’s Lovebird	333	6.7 g	80 g	5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills	333	0 g	83.3 g	0 g
Organics Whole Wheat Flour One Degree Organic Foods	333	13.3 g	66.7 g	3.3 g
Yellow Corn Meal Mix Food Lion	333	6.7 g	73.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598566. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0074333474340. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.