Organic Protein Oats
Packaged product Meat Purely Elizabeth
Organic Protein Oats contains 386 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 75% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 21.1 g | 42% |
| Potassium L | 3,509 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.1 g)
- Fiber7 gin the top quarter of meat (median 0.2 g)
- Sugars17.5 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.8 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.2 g)
- Sodium193 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032800
- Label serving
- 1 container (57 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalepeno cheddar summer sausage Stoneridge | 386 | 21.1 g | 7 g | 31.6 g |
| Savinjski Zelodec narezek salami Celjske mesnine d.o.o | 386 | 27.3 g | 2.8 g | 29.7 g |
| Plant Protein Organic Ingredients Botanika Blends | 386 | 62.8 g | 15 g | 7.8 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.5 g | 8 g |
| Wagyu Beef Biltong Sticks Wagyu Biltong Co. | 386 | 56 g | 1.2 g | 16.8 g |
| Hampshire Smoked Bacon Morrisons | 386 | 29.2 g | 1.3 g | 29.1 g |
| Da B’y Con Plant-Based Bacon Crumbles Brother Sprout | 386 | 46 g | 28 g | 10 g |
| Salami Stic Volpi | 386 | 24.6 g | 1.8 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810589032800. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.