Organic protein bar
Packaged product Snacks Hipsquare
Organic protein bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 31% of the Daily Value for iron, 20% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 27.1 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 83 mg | 6% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the lowest quarter of snacks (median 30 g)
- Fiber4.2 gbelow the median for snacks (median 8 g)
- Sugars27.1 gin the top quarter of snacks (median 6 g)
- Fat22.9 gin the top quarter of snacks (median 14.1 g)
- Saturated fat18.8 gin the top quarter of snacks (median 6.5 g)
- Sodium62 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Hipsquare
- Barcode
- 0858236003025
- Label serving
- 1 BAR (48 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut nectar, organic whole grain brown rice protein, organic dark chocolate (organic cocoa liquor, organic dried cane syrup, organic cocoa butter), organic coconut oil, organic coconut, organic oats, organic cocoa liquor, sunflower lecithin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilOatsSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Peanut Butter Cookie Larabar | 479 | 14.6 g | 50 g | 25 g |
| Peanut Butter Perfect Bar PERFECT BAR | 479 | 23.9 g | 38 g | 26.8 g |
| 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar | 479 | 23.9 g | 38 g | 26.8 g |
| spicy herb plant protein bar super team | 479 | 37.5 g | 33.3 g | 22.9 g |
| everything super team | 479 | 37.5 g | 33.3 g | 22.9 g |
| Dark Chocolate Peanut Protein Bar Pip & Nut | 478 | 21.7 g | 34.8 g | 26.1 g |
| Protein Bar Tasti | 480 | 25 g | 38.8 g | 23.3 g |
| Nu Move nu+move | 480 | 26 g | 21 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic protein bar?
100 g of Organic protein bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Organic protein bar high in protein?
Organic protein bar contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 1 bar, 48 g (48 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Organic protein bar?
Organic protein bar has 43.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 27.1 g of sugars.
How much fat is in Organic protein bar?
Organic protein bar contains 22.9 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Organic protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), magnesium (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic protein bar?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670356. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858236003025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.