EN

Organic Popcorn

Packaged product Snacks Awesome Organics!

Organic Popcorn contains 424 kcal per 100 g. A serving, 1 onz, 28.3 g (28.3 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g
10.6 gprotein
70.7 gcarbohydrates
14.1 gfat
120kcal in serving, 1 onz, 28.3 g (28.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 14.1 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 565 mg 25%
Total carbohydrates L 70.7 g 26%
Dietary fiber L 14.1 g 50%
Total sugars L 0 g
Protein L 10.6 g 21%
Vitamin A L 53.1 µg6%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Potassium L 283 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 63%Fat: 28%424kcal / 100 g
  • Protein 9%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium6%Vitamin A6%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.6 gabove the median for snacks (median 7.5 g)
  • Fiber14.1 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat14.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium565 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.8 g
Polyunsaturated fat L1.8 g
Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 424 kcal424 kcal
Protein 10.6 g10.6 g
Carbohydrates 70.7 g70.7 g
Fat 14.1 g14.1 g
Fiber 14.1 g14.1 g
Sugars 0 g0 g
Sodium 565 mg565 mg

Product details

Brand
Awesome Organics!
Barcode
0857900005006
Label serving
1 ONZ (28.3 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic popcorn, organic extra virgin olive oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Light butter microwave popcorn Hy-Vee 424 9.1 g 63.6 g 15.2 g
Peanut Caramel Filled Protein Bar Active Max 424 35.3 g 35.6 g 15.3 g
Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s 424 7.6 g 69.7 g 16.7 g
Snacks, popcorn, microwave, low fat 424 12.6 g 72 g 9.5 g
Cheesy Tomato (Protein Chips) The Baker's Dozen 424 22.2 g 62.2 g 8.9 g
Microwave Popcorn PICS 424 9.1 g 63.6 g 15.2 g
Christmas tree pretzels Lidl 424 9.6 g 73.8 g 9.3 g
Buttered Popcorn Schnucks 424 6.1 g 48.5 g 24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286515. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0857900005006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Popcorn?

100 g of Organic Popcorn has 424 kcal. Serving, 1 onz, 28.3 g (28.3 g): about 120 kcal.

Is Organic Popcorn high in protein?

Organic Popcorn contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.3 g (28.3 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic Popcorn?

Organic Popcorn has 70.7 g of total carbohydrates per 100 g, including 14.1 g of fiber and 0 g of sugars.

How much fat is in Organic Popcorn?

Organic Popcorn contains 14.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Popcorn?

100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.