Organic plant protein

Packaged product Meat Kos

Organic plant protein contains 412 kcal per 100 g. A serving, 2 scoops, 34 g (34 g) provides about 140 kcal.

Roughly 52% of its calories come from protein, with 35% from fat and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

100 g provides 1,800% of the Daily Value for iron, 128% of the Daily Value for selenium and 113% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic plant protein by Kos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
412kcal per 100 g
58.8 gprotein
14.7 gcarbohydrates
17.6 gfat
140kcal in serving, 2 scoops, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 17.6 g 23%
Saturated fat L 10.3 g 52%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 735 mg 32%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 8.8 g 32%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 58.8 g 118%
Vitamin D L 0 µg0%
Vitamin K L 5.9 µg5%
Riboflavin (B2) L 1.5 mg113%
Folate (B9) L 58.8 µg15%
Calcium L 106 mg8%
Iron L 324 mg1,800%
Potassium L 324 mg7%
Zinc L 5.9 mg53%
Manganese L 2.4 mg102%
Selenium L 70.6 µg128%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 13%Fat: 35%412kcal / 100 g
  • Protein 52%
  • Carbohydrates 13%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,800%Selenium128%Riboflavin (B2)113%Manganese102%Zinc53%Folate (B9)15%Calcium8%Potassium7%Vitamin K5%Vitamin D0%

Nutritional insights

  • Protein58.8 gin the top quarter of meat (median 17.2 g)
  • Fiber8.8 gin the top quarter of meat (median 0.046 g)
  • Sugars2.9 gabove the median for meat (median 1 g)
  • Fat17.6 gabove the median for meat (median 8.6 g)
  • Saturated fat10.3 gin the top quarter of meat (median 3.1 g)
  • Sodium735 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kos
Barcode
0850015510205
Quantity
24 oz
Label serving
2 scoops (34 g)
Category
Meat

Ingredients

Ingredients not reported.

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Gwaltney sliced bacon Gwaltney 412 23.5 g 0 g 35.3 g
Organic Soy Protein Powder Vanilla Natural Nutra 412 50 g 41.2 g 5.9 g
Salami Genoa Don Pedro 412 20 g 2 g 36 g
Beef Strips Main Street Meat Company 412 45.6 g 8.8 g 20.6 g
Salami Peperoncino Rosa dell’Angelo 412 30 g 1 g 32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic plant protein?

100 g of Organic plant protein has 412 kcal. Serving, 2 scoops, 34 g (34 g): about 140 kcal.

Is Organic plant protein high in protein?

Organic plant protein contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 34 g (34 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).

How many carbs are in Organic plant protein?

Organic plant protein has 14.7 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic plant protein?

Organic plant protein contains 17.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does Organic plant protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,800% DV), selenium (128% DV), Riboflavin (B2) (113% DV), manganese (102% DV) and zinc (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic plant protein?

100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850015510205. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.