Organic Plant Protein

Packaged product Meat KOS

Organic Plant Protein contains 405 kcal per 100 g. A serving, 2 scoops, 37 g (37 g) provides about 150 kcal.

Roughly 48% of its calories come from protein, with 33% from fat and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

100 g provides 252% of the Daily Value for selenium, 243% of the Daily Value for Vitamin E and 75% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Plant Protein by KOS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
54.1 gprotein
21.6 gcarbohydrates
16.2 gfat
150kcal in serving, 2 scoops, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 16.2 g 21%
Saturated fat L 10.8 g 54%
Sodium L 784 mg 34%
Total carbohydrates L 21.6 g 8%
Dietary fiber L 8.1 g 29%
Total sugars L 5.4 g
Added sugars L 5.4 g 11%
Protein L 54.1 g 108%
Vitamin A L 0 µg0%
Vitamin C L 21.6 mg24%
Vitamin E L 36.5 mg243%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 108 mg8%
Iron L 13.5 mg75%
Magnesium L 94.6 mg23%
Phosphorus L 297 mg24%
Potassium L 189 mg4%
Zinc L 5.4 mg49%
Copper L 0.27 mg30%
Manganese L 0.81 mg35%
Selenium L 139 µg252%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 19%Fat: 33%405kcal / 100 g
  • Protein 48%
  • Carbohydrates 19%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium252%Vitamin E243%Iron75%Zinc49%Manganese35%Copper30%Vitamin C24%Phosphorus24%Magnesium23%Calcium8%

Nutritional insights

  • Protein54.1 gin the top quarter of meat (median 17.2 g)
  • Fiber8.1 gin the top quarter of meat (median 0.046 g)
  • Sugars5.4 gin the top quarter of meat (median 1 g)
  • Fat16.2 gabove the median for meat (median 8.6 g)
  • Saturated fat10.8 gin the top quarter of meat (median 3.1 g)
  • Sodium784 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
KOS
Barcode
0850000503328
Label serving
2 scoops (37 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Plant Protein?

100 g of Organic Plant Protein has 405 kcal. Serving, 2 scoops, 37 g (37 g): about 150 kcal.

Is Organic Plant Protein high in protein?

Organic Plant Protein contains 54.1 g of protein per 100 g (108% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 37 g (37 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).

How many carbs are in Organic Plant Protein?

Organic Plant Protein has 21.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Plant Protein?

Organic Plant Protein contains 16.2 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

What vitamins and minerals does Organic Plant Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (252% DV), Vitamin E (243% DV), iron (75% DV), zinc (49% DV) and manganese (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Plant Protein?

100 g contains 784 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850000503328. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.