Organic Plain flour
Packaged product Grains and Pasta Macro
Organic Plain flour contains 358 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars6 gin the top quarter of grains and pasta (median 1.1 g)
- Fat1.6 gabove the median for grains and pasta (median 1.3 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.22 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9300633903374
- Quantity
- 1 kg
- Category
- Wheat flours
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de trigo sarraceno Sol Natural | 358 | 10.4 g | 72.6 g | 1.7 g |
| Farina grano tenero integrale Ecor | 358 | 12 g | 68 g | 1.9 g |
| Wholemeal Wheat Flour Marks & Spencer | 358 | 12.1 g | 67.3 g | 2.7 g |
| Farine de blé pour Gyozas Blue Twin Spoons | 358 | 11 g | 73.5 g | 1.6 g |
| plain flour coles | 359 | 10 g | 73.1 g | 1.5 g |
| Harina de trigo Great value | 359 | 8.1 g | 78.4 g | 1.4 g |
| Wholemeal Self Raising Flour Allinson's | 359 | 11 g | 69.3 g | 2.4 g |
| Farina "0" manitoba Despar | 359 | 14 g | 71.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Plain flour?
100 g of Organic Plain flour has 358 kcal.
How much protein is in Organic Plain flour?
Organic Plain flour contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Organic Plain flour?
Organic Plain flour has 74.4 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Plain flour?
Organic Plain flour contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633903374. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.