Organic Plain Bagels
Packaged product Bread and Baked Goods Simple Truth
Organic Plain Bagels contains 259 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 213,846% of the Daily Value for Riboflavin (B2), 74% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.25 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 2,780 mg | 213,846% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium424 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110103338
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SUGAR, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ENZYMES, ORGANIC SOYBEAN OIL, ORGANIC ASCORBIC ACID (DOUGH CONDITIONER), PROCESSED WITH ORGANIC CORNMEAL, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Sunnyside Farms | 259 | 8.2 g | 52.9 g | 1.8 g |
| Naked Bread Organic Classic Bagels Naked Bread | 259 | 9.4 g | 50.6 g | 1.8 g |
| Bagel Selection | 259 | 8.2 g | 54.1 g | 2.4 g |
| whole wheat bagels No Name | 259 | 9.4 g | 50.6 g | 1.8 g |
| Hawaiian bagels Walmart | 259 | 8.2 g | 51.8 g | 2.4 g |
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| Plain Bagels Sola | 259 | 21.2 g | 30.6 g | 16.5 g |
| bagel thins Village Bakery | 259 | 16.9 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Plain Bagels?
100 g of Organic Plain Bagels has 259 kcal.
How much protein is in Organic Plain Bagels?
Organic Plain Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Organic Plain Bagels?
Organic Plain Bagels has 52.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Plain Bagels?
Organic Plain Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (213,846% DV), manganese (74% DV), Thiamin (B1) (39% DV), copper (25% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Plain Bagels?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110103338. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.