Organic Pearled Barley
Packaged product Beans and Legumes Arrowhead Mills
Organic Pearled Barley contains 364 kcal per 100 g. A serving, 44 g, 0.25 cup (44 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 18% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 4.5 mg | 28% |
| Folate (B9) L | 18 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for beans and legumes (median 10 g)
- Fiber15.9 gin the top quarter of beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 15.9 g | 15.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333476184
- Quantity
- 28 oz
- Label serving
- 44 g (0.25 cup)
- Category
- Pearled barley
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic pearled barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato Sapore di Sole | 365 | 15.1 g | 67.1 g | 2.5 g |
| Orge Perlee 500 G, Légumor | 360 | 24 g | 60 g | 5 g |
| Pearl Barley Tesco | 356 | 9.6 g | 80.8 g | 2.4 g |
| Pearl Barley compliments | 356 | 8.9 g | 77.8 g | 1.1 g |
| Pearl Barley Cedar Phoenicia | 356 | 11.1 g | 77.8 g | 1.1 g |
| orzo perlato Crai | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orge Perlé SABAROT | 352 | 10 g | 78 g | 1.2 g |
| Orzo italiano Bondis | 350 | 8 g | 70.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657332. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333476184. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.