Organic Pasta, Spaghetti
Packaged product Grains and Pasta HEINEN'S
Organic Pasta, Spaghetti contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 3.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | n/a |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601407251
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
CERTIFIED ORGANIC HARD AMBER DURUM WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fidelini Pasta IBERIA | 339 | 10.7 g | 71.4 g | 2.7 g |
| Gluten Free 100% Corn Pasta, Spaghetti SHOPRITE | 339 | 5.4 g | 80.4 g | 0.89 g |
| Organic Whole Wheat Pasta, Spaghetti HEINEN'S | 339 | 10.7 g | 78.6 g | 1.8 g |
| Pasta Nests Tagliatelle Spinach DELALLO | 339 | 12.5 g | 71.4 g | 1.8 g |
| Organic Pasta, Rigatoni HEINEN'S | 339 | 12.5 g | 73.2 g | 1.8 g |
| Whole Wheat Organic Pasta, Rigatoni HEINEN'S | 339 | 12.5 g | 78.6 g | 1.8 g |
| Mueller's, Spaghetti, Whole Wheat Spaghetti Product MUELLER'S | 339 | 12.5 g | 71.4 g | 2.7 g |
| Whole Grain Penne Pasta, Whole Wheat Macaroni Product MUELLER'S | 339 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pasta, Spaghetti?
100 g of Organic Pasta, Spaghetti has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.
Is Organic Pasta, Spaghetti high in protein?
Organic Pasta, Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Organic Pasta, Spaghetti?
Organic Pasta, Spaghetti has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Organic Pasta, Spaghetti?
Organic Pasta, Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Pasta, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601407251. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1726125. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC PASTA, SPAGHETTI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.