Organic Overnight Oats
Organic Overnight Oats contains 380 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber10 gin the top quarter of meat (median 0.2 g)
- Sugars12 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Overnight Oats yumi | 380 | 12 g | 72 g | 6 g |
| Summer Sausage North Martin's Country Store | 380 | 20 g | 3 g | 31 g |
| Thick Cut Bacon Kirkland | 380 | 16 g | 0 g | 34 g |
| BEEF-XP Clear Protein Isolate Applied Nutrition | 380 | 92.4 g | 2.2 g | 1.8 g |
| Angus beef patties Private select | 380 | 24 g | 2 g | 30 g |
| 100% Pure Beef Protein Isolate Natural JBR Food Group | 380 | 95 g | 0.87 g | 0 g |
| Beef Xp Applied Nutrition | 380 | 92.4 g | 2.2 g | 1.8 g |
| Beef-XP protein, Blue rasperry Applied nutrition | 380 | 92.4 g | 2.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504382073. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.