Organic Overnight Muesli (Maple + Almonds)
Packaged product Breakfast Cereals HOLOS
Organic Overnight Muesli (Maple + Almonds) contains 422 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 380 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 8.9 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium256 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOLOS
- Barcode
- 0628011263070
- Label serving
- 1 pouch (90 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22.2 g | 54.4 g | 13.3 g |
| Protein Muesli Chocolaté Prozis | 422 | 31 g | 36 g | 15 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9.4 g | 64.1 g | 15.6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10.2 g | 58.1 g | 14.9 g |
| Granola de chocolate, pistachos y avellanas Sierra Eco Foods | 422 | 11.2 g | 43.1 g | 20.9 g |
| Crunchy Chocolat Framboise La Vie Claire | 422 | 9.2 g | 61 g | 14 g |
| Cerelac Nestlé | 422 | 15 g | 68 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011263070. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.