Organic Overnight Muesli Chai
Packaged product Grains and Pasta Holos
Organic Overnight Muesli Chai contains 411 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 14.4 g | 52% |
| Total sugars L | 8.9 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 139 mg | 11% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber14.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars8.9 gbelow the median for grains and pasta (median 13 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium233 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Product details
- Brand
- Holos
- Barcode
- 0628011283030
- Label serving
- 1 pouch (90 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Honey Granola with Protein Wild Harvest | 411 | 19.6 g | 64.3 g | 8.9 g |
| Go raw, super simple sprouted granola Go Raw | 411 | 5.4 g | 83.9 g | 7.1 g |
| Cascadian Farm Organic Maple Brown Sugar Granola Cascadian Farm | 411 | 9.5 g | 77.8 g | 8.4 g |
| Granola Cascadian Farm | 411 | 14.3 g | 71.4 g | 8.9 g |
| Risatine Curtiriso | 411 | 12 g | 66 g | 10 g |
| Risatine Curtiriso | 411 | 11 g | 67 g | 10 g |
| Fruity Crispy Rice Cereal Cascadian Farm Organic | 412 | 4.9 g | 87.3 g | 4.8 g |
| Edible Cookie Dough Cookies and Milk | 412 | 2.9 g | 64.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011283030. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.