Organic Old Fashioned Rolled Oats
Packaged product Bread and Baked Goods Bob's Red Mill
Organic Old Fashioned Rolled Oats contains 396 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001368
- Quantity
- 32 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3.1 g | 71.9 g | 10.4 g |
| Red Mill Old Fashioned Rolled Oats Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6.3 g | 58.3 g | 16.7 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12.5 g | 62.5 g | 6.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 396 | 12.5 g | 68.8 g | 8.3 g |
| Flapjack muffins Little Debbie | 396 | 4.2 g | 60.4 g | 14.6 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2.1 g | 47.9 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Old Fashioned Rolled Oats?
100 g of Organic Old Fashioned Rolled Oats has 396 kcal.
Is Organic Old Fashioned Rolled Oats high in protein?
Organic Old Fashioned Rolled Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic Old Fashioned Rolled Oats?
Organic Old Fashioned Rolled Oats has 68.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Old Fashioned Rolled Oats?
Organic Old Fashioned Rolled Oats contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Organic Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001368. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.