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Organic Oat Bran Flakes

Packaged product Breakfast Cereals Arrowhead Mills

Organic Oat Bran Flakes contains 333 kcal per 100 g. A serving, 60.0 g (60 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Oat Bran Flakes by Arrowhead Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
13.3 gprotein
71.7 gcarbohydrates
6.7 gfat
200kcal in serving, 60.0 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 6.7 g 9%
Saturated fat L 0.83 g 4%
Sodium not reported
Total carbohydrates L 71.7 g 26%
Dietary fiber L 11.7 g 42%
Total sugars L 10 g
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%333kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber11.7 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arrowhead Mills
Barcode
12122172
Label serving
60.0 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 12122172. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Oat Bran Flakes?

100 g of Organic Oat Bran Flakes has 333 kcal. Serving, 60.0 g (60 g): about 200 kcal.

Is Organic Oat Bran Flakes high in protein?

Organic Oat Bran Flakes contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60.0 g (60 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Organic Oat Bran Flakes?

Organic Oat Bran Flakes has 71.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Oat Bran Flakes?

Organic Oat Bran Flakes contains 6.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.