Organic Natto
Organic Natto contains 195 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 78 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 605 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber7.5 gin the top quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Pork Kyiv M&S | 195 | 15.6 g | 7.4 g | 11.1 g |
| Hamburge Bovino | 195 | 17.8 g | 1.9 g | 12.7 g |
| Pan Frying & Stir Frying beef Hannaford | 195 | 20.4 g | 0 g | 12.4 g |
| Beef Mortadella Plain Prime | 195 | 12 g | 12 g | 11 g |
| 88% lean 12% fat ground beef Member's mark | 195 | 19.5 g | 0 g | 12.4 g |
| Ground Beef 88% Members Mark | 195 | 19.5 g | 0 g | 12.4 g |
| Sausage Patties Truccis | 195 | 18.6 g | 0.89 g | 12.4 g |
| Hickory Seasoned Pork Shoulder Lunds and Byerlys | 195 | 18.6 g | 0.89 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Natto?
100 g of Organic Natto has 195 kcal. Serving, 1 pack, 40 g (40 g): about 78 kcal.
Is Organic Natto high in protein?
Organic Natto contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 pack, 40 g (40 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Natto?
Organic Natto has 12.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Natto?
Organic Natto contains 8.8 g of fat per 100 g.
What vitamins and minerals does Organic Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Natto?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030028649. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.