Organic multiseed
Packaged product Bread and Baked Goods Simple truth
Organic multiseed contains 241 kcal per 100 g. A serving, 43 g (43 g) provides about 103 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 33% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.4 mg | 19% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.41 gabove the median for bread and baked goods (median 0 g)
- Sodium76 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (3)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simple truth
- Barcode
- 0011110135544
- Quantity
- 26 oz
- Label serving
- 43 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic cane sugar, organic brown flaxseed, organic yellow flaxseed, organic vital wheat gluten, organic oats, organic sunflower seeds, yeast, organic hulled millet, sea salt, organic vinegar, organic palm oil, organic cultured wheat flour, organic soy lecithin, organic oat fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourOatsYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Crusty White Artisan Bloomer Asda Extra Special | 241 | 7.7 g | 47.3 g | 1.1 g |
| Cubano Bread Walmart | 241 | 5.2 g | 38.4 g | 6.5 g |
| Lebanese flat bread The green Lebanese | 240 | 8 g | 49.5 g | 0.8 g |
| Bread Pumpernickel Rubschlager | 241 | 9.6 g | 48.2 g | 2.4 g |
| Vienna Bread Specially Selected | 241 | 9.6 g | 45 g | 1.8 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Pain complet Leclerc | 241 | 8.6 g | 50 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic multiseed?
100 g of Organic multiseed has 241 kcal. Serving, 43 g (43 g): about 103 kcal.
How much protein is in Organic multiseed?
Organic multiseed contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.8 g in serving, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Organic multiseed?
Organic multiseed has 49.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic multiseed?
Organic multiseed contains 3.9 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic multiseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (33% DV), Thiamin (B1) (32% DV), magnesium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic multiseed?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110135544. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.