Organic Multigrain Flatbread Crackers
Packaged product Sweets and Desserts O Organics
Organic Multigrain Flatbread Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat8.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium633 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 6.7 g | 8.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 633 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893115627
- Quantity
- 5 oz
- Label serving
- 3 CRACKERS (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic unbleached wheat flour, organic grain mix (organic cracked wheat, organic spelt, organic rye, organic barley, organic triticale, organic oats, organic flax), organic expeller pressed canola oil, organic sesame seeds, sea salt, organic sugar, and organic yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeastOats
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|---|---|---|---|---|
| Saltine crackers, saltine hyvee | 400 | 6.7 g | 73.3 g | 10 g |
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| Rice Crackers Asian Gourmet | 400 | 6.7 g | 86.7 g | 3.3 g |
| Medford farms, stone ground wheat crackers, sesame Medford Farms | 400 | 13.3 g | 73.3 g | 13.3 g |
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| Jacobsen's, zwieback snack toast Jacobsen's | 400 | 10 g | 60 g | 5 g |
| Bremner, wafers, original Bremner | 400 | 13.3 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Multigrain Flatbread Crackers?
100 g of Organic Multigrain Flatbread Crackers has 400 kcal. Serving, 3 crackers, 30 g (30 g): about 120 kcal.
Is Organic Multigrain Flatbread Crackers high in protein?
Organic Multigrain Flatbread Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Organic Multigrain Flatbread Crackers?
Organic Multigrain Flatbread Crackers has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Organic Multigrain Flatbread Crackers?
Organic Multigrain Flatbread Crackers contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Multigrain Flatbread Crackers?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505514. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893115627. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.