How many calories are in Organic Moong Dal, Dry?

100 g of Organic Moong Dal, Dry has 310 kcal. Serving, 1 serving, 50 g (50 g): about 155 kcal.

Is Organic Moong Dal, Dry high in protein?

Organic Moong Dal, Dry contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 serving, 50 g (50 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Organic Moong Dal, Dry?

Organic Moong Dal, Dry has 52 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Moong Dal, Dry?

Organic Moong Dal, Dry contains 2 g of fat per 100 g.

How much sodium is in Organic Moong Dal, Dry?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Moong Dal, Dry

Packaged product Meat Laxmi

Organic Moong Dal, Dry contains 310 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 155 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g

20 gprotein

52 gcarbohydrates

2 gfat

155kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	34 mg	1%
Total carbohydrates L	52 g	19%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 68%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber2 gin the top quarter of meat (median 0.2 g)
Fat2 gin the lowest quarter of meat (median 8.8 g)
Sodium34 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laxmi
Barcode: 0723246282213
Label serving: 1 serving (50 g)
Category: Meat

Ingredients

Ingredients not reported.

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Liver and Bacon with colcannon mash Tesco	310	23.4 g	32 g	8.4 g
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Gamer gummies 7 Select	310	3.5 g	75.9 g	0 g
Double Smoked Sausage Mitchell's	310	13 g	5 g	26 g
Beef Franks Sabrett	310	11.9 g	0 g	28.6 g
Dried Organic Banana Mavuno Harvest	310	3 g	72.5 g	0.05 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0723246282213. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.