Organic mixed vegetables
Packaged product Vegetables Simply nature
Organic mixed vegetables contains 71 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 64% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 576 µg | 64% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat0.59 gabove the median for vegetables (median 0.1 g)
- Sodium23.5 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply nature
- Barcode
- 4099100000610
- Label serving
- 0.75 cup (85 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic assorted peas, organic corn, organic green beans, organic carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sesame Broccoli Puravida | 71 | 1.2 g | 5.9 g | 4.1 g |
| Ready to Roast Mediterranean Vegetables Specially Selected | 71 | 1.2 g | 5.9 g | 4.7 g |
| Mixed Vegetables Whole Foods Market | 71 | 3.5 g | 14.1 g | 0 g |
| Mixed vegetables Simple truth | 71 | 2.4 g | 12.9 g | 0 g |
| Peas & Pearl Onions Wegmans | 71 | 4.7 g | 12.9 g | 0 g |
| Prep Set Go Sweet Potato Chunks Woolworths | 71 | 1.9 g | 14.1 g | 1.3 g |
| Rahm Gemüse rustikale Karotten mit Rosenkohl & Brechbohnen FRoSTA | 70 | 2.4 g | 4.8 g | 4 g |
| Espinacas con pasas y piñones Findus | 71 | 2.9 g | 5.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100000610. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.